The Secrets of Mindful Beauty

The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-aging and Self-care

Paperback - 2017
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"If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. In The Secrets of Mindful Beauty, you'll learn the best beauty treatment is in your own mind. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel"--
Publisher: New York :, Skyhorse Publishing,, [2017]
Copyright Date: ©2017
ISBN: 9781510717695
Branch Call Number: ANF 646.72 REI
Characteristics: vii, 183 pages : colour illustrations ; 21 cm
Additional Contributors: Moncrieff-Boyd, Jessica - Author

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