The Badass Life

The Badass Life

30 Amazing Days to A Lifetime of Great Habits--body, Mind, and Spirit

Book - 2017
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The CrossFit superstar and author of the bestselling 'The Badass Body Diet' is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks that challenge your mind, body and spirit.
Publisher: New York, NY :, William Morrow, an imprint of HarperCollins Publishers,, [2017]
Copyright Date: ©2017
ISBN: 9780062645197
Branch Call Number: ANF 613.7 ABB
Characteristics: xiii, 290 pages : illustrations (chiefly colour) ; 24 cm


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Feb 03, 2018

I liked the title. Had no idea who the author was. I found this to be refreshing and inspirational in a useful and concise way. Nice surprise.

This is why I love my library. I’ll try things I might not buy and find little gems like this. She seems like an interesting person. Great book for goal setting and keeping those goals attainable. Journaling of any kind is good for you! The prompts in the book are excellent.

Enjoy a quick and easy read or commit a whole month. Or best of all, do both.

Oct 06, 2017

I began liking Christmas when I watched her on Big Brother. I did not necessarily like the game she played on the TV show, but I could sense that she is a powerful person. I am so glad I gave this book a chance because Christmas provides a lot of useful life hacks in this book. I feel a lot more in control of negative thoughts and attitudes. I will have to buy a copy of this book for myself because it was a book that was made to be written, like a journal. There were designated pages just for the reader to fill in and it was so hard not to! I kept a journal on the side while reading it and that was a great compliment to the book. To sum it up, this book is actually helpful if you want some added direction in life!

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