The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga

Eight Weeks to Strength, Awareness, and Flexibility

Book - 2017
Rate this:
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"--
Publisher: Boston, MA :, Da Capo Lifelong Books, a member of the Perseus Books Group,, 2017
Edition: First Da Capo Press edition
ISBN: 9780738219363
Branch Call Number: ANF 613.7046 WEI
Characteristics: xviii, 318 pages : illustrations ; 23 cm
Additional Contributors: Groves, James E. - Author
Alternative Title: Guide to yoga


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at VIRL

To Top