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Downloadable Video, 2015
Current format, Downloadable Video, 2015, , Available.
Downloadable Video, 2015
Current format, Downloadable Video, 2015, , Available. Offered in 0 more formats
Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover: "¢ The best food choices using MyPlate as a guide "¢ Short-term and long-term benefits of physical activity "¢ Tips to be active each day "¢ How to overcome common excuses "¢ How to continue being active into adulthood Includes brief interviews with teens about how they stay healthy through physical activity.
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