Energy Balance

Energy Balance

Downloadable Video - 2015
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Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover: "¢ The best food choices using MyPlate as a guide "¢ Short-term and long-term benefits of physical activity "¢ Tips to be active each day "¢ How to overcome common excuses "¢ How to continue being active into adulthood Includes brief interviews with teens about how they stay healthy through physical activity.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2015
Characteristics: 1 online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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