Getting And Staying Motivated

Getting And Staying Motivated

Downloadable Video - 2015
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Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change"” precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2015
Characteristics: 1 online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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