Problems: Stepping-Stones to MindfulnessProblems: Stepping-Stones to Mindfulness
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Downloadable Video, 2015
Current format, Downloadable Video, 2015, , Available.
Downloadable Video, 2015
Current format, Downloadable Video, 2015, , Available. Offered in 0 more formats
Here, explore difficulties often encountered in meditation and ways of working with them that are also useful in the larger context of living. Consider physical discomfort and the specific use of mindfulness itself in working through it. Look also at ways to strengthen concentration and to counter frustration and discouragement.
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