Taking Charge of Adult ADHD

Taking Charge of Adult ADHD

Downloadable Audiobook - 2017
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For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care-and what sufferers can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Listeners get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle-work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
Publisher: [United States] : Tantor Audio : Made available through hoopla, 2017
Edition: Unabridged
ISBN: 9781515998907
1515998908
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (9hr., 19 min.)) : digital
Additional Contributors: Costanzo, Paul
hoopla digital

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