Yoga for Paddling
Kayakers, Canoeists, and Stand-up PaddlersBook - 2017
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the position.
Publisher: Guilford, Connecticut :, FALCON,, 
Copyright Date: ©2017
Branch Call Number: ANF 613.7046 LEV
Characteristics: xvii, 222 pages : colour illustrations ; 24 cm