Mastering Tai Chi
Season 1Downloadable Video - 2016
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
Publisher: [United States] : The Great Courses : Made available through hoopla, 2016
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (24 video files (approximately 720 min.)) : sd., col