Shyness and Social Anxiety Workbook for Teens

Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

eBook - 2012
Average Rating:
1
1
Rate this:

Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. But, most likely, you also know that you're missing out on a lot--friendships, potential relationships, and fun. You've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there's no aspect of your life that this workbook won't help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Publisher: Oakland :, New Harbinger Publications,, 2012
ISBN: 9781608821884
9781608821891
Characteristics: text file,rda
1 online resource
Additional Contributors: OverDrive, Inc. - Distributor

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

b
booksmile
Dec 08, 2017

Good basic guide for younger teens.

Age Suitability

Add Age Suitability

a
Aprilshowerz9
Oct 21, 2016

Aprilshowerz9 thinks this title is suitable for 13 years and over

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top