Eat Smart

Eat Smart

What to Eat Smart in A Day--everyday

Book - 2016
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Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle!
With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices--and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It's never been so easy, creative, or fun to EAT SMART!

Recipes include:
Smooth Banana + Blueberry Oatmeal * Açaí Smoothie Bowl * Roasted Fennel, Lentil, + Fig Salad * Farmhouse Vegetable Soup * Mexican Wild Rice Lettuce Wraps * Cauliflower "Steak" With Chimichurri * Shepherd's Pie * Spring Garden Risotto * Pecan Ice Cream with Salted Caramel Sauce * and much more!
Publisher: New York :, Sterling Epicure,, 2016
Edition: Sterling Epicure edition
ISBN: 9781454926863
Branch Call Number: ANF 641.5636 SMA
Characteristics: 255 pages : colour illustrations ; 26 cm


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