Tai Chi--the Perfect Exercise
Finding Health, Happiness, Balance, and StrengtheBook - 2013
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Publisher: New York : Da Capo Press, 2013
Characteristics: 1 online resource