Recovery One Breath at A Time

Recovery One Breath at A Time

Mindfulness Practices for Overcoming Addiction

Audiobook CD - 2015
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This audio offers beginner-friendly instruction for new meditators, guided meditations and on-the-spot practices for dealing with cravings as they arise, and help identifying and disarming triggers that lead back to addictive behavior. Let mindfulness help you cope with those moment-to-moment challenges of the recovery process.
Publisher: Boulder, Colorado :, Sounds True, Inc.,, [2015]
Edition: Unabridged
Copyright Date: ℗2015
ISBN: 9781622034468
Branch Call Number: CDA 294.34442 GRI
Characteristics: audio file,CD audio,rda
digital,optical,1.4 m. per second,stereo,Digital recording,rda
2 audio discs (2 hours 14 minutes) : digital ; 4 3/4 inches
Additional Contributors: Sounds True (Firm) - Publisher

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