Stretching & Flexibility

Stretching & Flexibility

Book - 2014
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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Publisher: [Place of publication not identified] :, Body Press,, 2014
Edition: Second edition
ISBN: 9781877020070
Branch Call Number: ANF 613.7182 LAU 2014
Characteristics: xx, 269 pages : illustrations ; 28 cm
Alternative Title: Stretching and flexibility

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sabetts Feb 02, 2015

This is a stretch dictionary where the stretches are grouped into a curriculum that you can follow. Of course, you can just flip through the book until you find a stretch for the target joint/muscle.

This book uses the PNF hold-relax protocol (aka contract-relax stretching) to make faster progress and develop strength at the end-range. There are lots of pictures with clear instruction, so you can make sure you're doing the stretch correctly.

Kit Laughlin really knows his stuff. It's a great book.

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