Stretching & FlexibilityBook - 2014
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Publisher: [Place of publication not identified] :, Body Press,, 2014
Edition: Second edition
Branch Call Number: ANF 613.7182 LAU 2014
Characteristics: xx, 269 pages : illustrations ; 28 cm
Alternative Title: Stretching and flexibility