Title rated 4.5 out of 5 stars, based on 5 ratings(5 ratings)
Book, 2014
Current format, Book, 2014, Second edition, No Longer Available.
Book, 2014
Current format, Book, 2014, Second edition, No Longer Available. Offered in 0 more formats
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
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