Body Toning for WomenBook - 2016
Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects.
Publisher: Maidenhead :, Meyer & Meyer Sport (UK) Ltd.,, 2016
Copyright Date: ©2015
Branch Call Number: ANF 613.7045 WYN
Characteristics: 206 pages : colour illustrations ; 24 cm