Aging Well: Diet and Stress

Aging Well: Diet and Stress

Downloadable Video - 2016
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Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods—like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity.
Publisher: The Great Courses,, 2016
[San Francisco, California, USA] :, Kanopy Streaming,, 2017
Characteristics: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Additional Contributors: The Great Courses (Firm)
Kanopy (Firm)

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