Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 2, A Healthier Way to Measure Body Composition

Downloadable Video - 2016
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If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
Publisher: The Great Courses,, 2016
[San Francisco, California, USA] :, Kanopy Streaming,, 2017
Characteristics: 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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