Everything Guide to Intermittent Fasting

Everything Guide to Intermittent Fasting

Features 5:2, 16/8, and Weekly 24-hour Fast Plans

Book - 2018
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"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--
Publisher: Avon, Massachusetts :, Adams Media,, 2018
Edition: First Adams Media trade paperback edition
ISBN: 9781507208410
Branch Call Number: ANF 613.25 BOY
Characteristics: 287 pages ; 24 cm

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