Eat Rich, Live Long

Eat Rich, Live Long

Use the Power of Low-carb and Keto for Weight Loss and Great Health

Book - 2018
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Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Publisher: Las Vegas :, Victory Belt Publishing,, 2018
ISBN: 9781628602739
Branch Call Number: ANF 641.56383 CUM
Characteristics: 400 pages : colour illustrations ; 24 cm


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Feb 26, 2019

Tons of detailed reading, however it really explains why and how to eat this way. It convinced me.

Feb 19, 2019

Of all the books on this topic, this is the best. Watch Ivor Cummins on YouTube and his critiques of the poor science in modern nutrition. He brings an engineer's logic and calm to a fraught field.

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