A Guide to the Good Life

A Guide to the Good Life

The Ancient Art of Stoic Joy

Book - 2009
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought inancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid thefeelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advicefor anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame andfortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own life. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doingthis, the Stoics thought, we can hope to attain a truly joyful life.
Publisher: Oxford : Oxford University Press, c2009
ISBN: 9780195374612
Branch Call Number: ANF 171.2 IRV
ANF 171.2 IRV
Characteristics: xii, 314 p. ; 19 cm


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Apr 14, 2019

Recommended from article, "The Tantalus Problem: Why More Cannot Make Us Happy"
"They not only found that the suddenly wealthy were no happier, they also found that victims of accidents, despite permanent injury, were soon as happy as they were before. Happiness may be a lot less about what we have and a lot more dependent on what we think."

Oct 26, 2018

Great book. I recommend anyone read it to create more tranquility and peace in their life.

May 19, 2018

This is a well structured, clearly written, and, unusually for a philosophy book, useful book. Its not a scholarly exposition, but it uses its results competently. The exercises are indeed useful, but the author could have used advice from a human services worker on how to suggest implementing it. It completely ignores, excluding some cultural criticism, the results of modern research, especially in psychology. The reading plan could include the works as are available on Gutenberg dot org, or even archive dot org (especially for Seneca). Though stoicism is most obviously useful for the elderly, it could work wonders for youth, especially boys and young men.

Dec 31, 2017

A book worth reading for those interested in a happy mentality. Particularly worthwhile in today's neurotic snowflake culture obsessed with micro aggressions and rejection of the past. The Stoics describe the bliss and joy that occasionally comes from their techniques. This is similar, I think to the philosopher J.Khrishnamurti talking about the reduction of conflict creating bliss. He says it takes intelligence to avoid conflict. The Stoic techniques are also a bit like modern cognitive therapy (errors of thinking and accepting the past). Well adapted people accept reality but work to improve it.

Mar 11, 2017

Great history of Stoicism and a good guide for practicing. Will read again.

Apr 28, 2016

Interesting history of Stoicism in Greece and Rome. Followed by a guide for living, which brings stoicism to life in a way that most would not expect. The path outlined has many elements of all other philosophies but a few interesting twists. I think that I will attempt to incorporate some of it into my life.

Apr 21, 2016

This book is a great way to open your eyes to a new way of experiencing life. It teaches the history and philosophy of the stoics, and how they worked to get the most out of their lives by embracing the good and the bad. I am going to be reading this book again because there is just too much good stuff for just one read.

Aug 20, 2015

An interesting book which is a recommended read for all, particularly men.

Stoicism is a practical way to get the most out of your life while experiencing inner joy and contentment.

Interesting book with great thoughts; it is especially amazing as a reader's first introduction to this philosophy. (though some parts at the end were in my opinion unnecessary)

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Apr 21, 2016

cpyke88 thinks this title is suitable for 16 years and over

Aug 20, 2015

Cheetaiean thinks this title is suitable for 12 years and over


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