Quotation
“Pronation has become this very bad word, but it’s just the natural movement of the foot. The foot is supposed to pronate.”
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“Vin, what’s up with the barefooting?” they called to Stanford head coach Vin Lananna. “Didn’t we send you enough shoes?” Coach Lananna walked over to explain. “I can’t prove this,” he explained, “but I believe when my runners train barefoot, they run faster and suffer fewer injuries.”
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Make friends with pain, and you will never be alone. —KEN CHLOUBER, Colorado miner and creator of the Leadville Trail 100
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Every year, anywhere from 65 to 80 percent of all runners suffer an injury.
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PAINFUL TRUTH No. 1: The Best Shoes Are the Worst RUNNERS wearing top-of-the-line shoes are 123 percent more likely to get injured than runners in cheap shoes, according to a study led by Bernard Marti, M.D.,
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What a cruel joke: for double the price, you get double the pain.